FINDING THE PERFECT SPORTS MASSAGE THERAPIST CAN BE HARD WITHOUT THESE TIPS

The Differences Between Sports Massage and Swedish MassageOn the surface, Swedish massages and sports massages seem similar: you strip down, hop on a table, and feel your knots slowly untangle. But there’s much more to these massage techniques than cucumber water and fluffy robes.The primary difference between Swedish and sports massage is their

Why is Sports Massage Important for Runners?For many runners, getting a massage is more than just a luxurious treat. It offers numerous physiological and psychological benefits.Massage increases circulation, which aids in the removal of metabolic waste (like lactic acid) from muscles. This reduces muscle tightness and soreness, making them more fle